/* Approved photographic wellness tools. Motion is requested by the visitor. */
.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip-path:inset(50%)!important;white-space:nowrap!important;border:0!important}
#checkin,#exercise.breathing-studio{padding:0;overflow:hidden;border:1px solid #d5dfd5;border-radius:25px;background:#fffefa;color:#173c3c;box-shadow:0 9px 24px #183f3010;scroll-margin-top:105px}
.wellness-content{padding:28px 30px}
.wellness-portrait{margin:0;background:#e6eee5}
.wellness-frame{scroll-margin-top:96px;position:relative;display:block;isolation:isolate;width:100%;padding:0;aspect-ratio:4/5;overflow:hidden;border:0;border-radius:0;background:#dce7dd;color:#173c3c;cursor:pointer;touch-action:manipulation}
.wellness-frame:focus-visible{outline:3px solid #bd9131;outline-offset:-5px;z-index:2}
.wellness-poster,.wellness-video{position:absolute;inset:0;display:block;width:100%;height:100%;object-fit:cover;object-position:50% 35%;pointer-events:none}
.wellness-video{z-index:1;opacity:0}
.wellness-portrait[data-video-visible=true] .wellness-video{opacity:1}
.motion-tag{position:absolute;z-index:2;top:20px;left:20px;max-width:calc(100% - 40px);padding:8px 12px;border:1px solid #ffffff70;border-radius:30px;background:#f9fcf3e8;backdrop-filter:blur(9px);color:#224d45;font-size:11px;line-height:1.5;letter-spacing:.08em;text-transform:uppercase;pointer-events:none}
.motion-controls{padding:8px 20px 13px;border-bottom:1px solid #d7dfd5;background:#eef2e9}
.motion-bar{display:flex;align-items:center;justify-content:space-between;gap:12px}
.motion-toggle,.motion-still{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:7px 0;border:0;background:transparent;color:#24544d;font-size:12px;font-weight:600;line-height:1.4;touch-action:manipulation}
.motion-still{text-decoration:underline;text-underline-offset:3px;font-weight:500}
.motion-toggle:disabled{cursor:default;color:#526e65}
.motion-disclosure{margin:1px 0 0;color:#526e65;font-size:11px;line-height:1.65}
.motion-cue{position:absolute;z-index:2;bottom:14px;left:16px;right:16px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border:1px solid #ffffffb5;border-radius:13px;background:#f9fcf2ee;backdrop-filter:blur(12px);color:#124f4c;pointer-events:none}
.motion-cue>span:first-child{display:flex;align-items:center;gap:8px;text-align:left;min-width:0}
#exercise #breath-ring-label{font-size:12px;line-height:1.4;font-weight:550;letter-spacing:.03em}
#exercise .phase-seconds{font-size:14px;font-weight:500;font-variant-numeric:tabular-nums;white-space:nowrap}
#exercise .timer{margin:0;padding:0;background:none;border:0;color:#124f4c;font-size:17px;font-weight:500;font-variant-numeric:tabular-nums;white-space:nowrap}
.motion-session{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:7px 0 10px;margin-bottom:3px;border-bottom:1px solid #cad8cd}
.motion-session>span{color:#526e65;font-size:12px;line-height:1.6}
#exercise .motion-session .primary{min-height:44px;min-width:108px;max-width:62%;padding:10px 17px;border:0;border-radius:30px;background:#124f4c;color:#fffefa;font-size:12px;line-height:1.5}
.studio-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:9px}
#checkin .studio-header .eyebrow{margin:0;color:#006e68;font-size:11px;letter-spacing:.1em}
.studio-badge{font-size:11px;color:#58706b;text-align:right;line-height:1.5}
#checkin h2,#exercise h2{color:#173c3c;font-size:28px;font-weight:550;letter-spacing:-.045em;line-height:1.25;margin:0 0 12px}
#checkin .panel-copy,#exercise .panel-copy{color:#58706b;font-size:14px;line-height:1.8}
#checkin .mood-row{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:7px;margin:20px 0 12px}
#checkin .mood{display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:0;min-height:84px;padding:12px 3px;gap:9px;border:1px solid #dce4d7;border-radius:13px;background:#f8f8f1;color:#466957;font-size:12px;font-weight:550;line-height:1.4}
#checkin .mood-icon{display:block;width:28px;height:28px;flex:none}
#checkin .mood-icon svg{display:block;width:100%;height:100%}
#checkin .mood[aria-pressed=true],#checkin .mood-unsure[aria-pressed=true]{border-color:#124f4c;background:#124f4c;color:#fffefa;box-shadow:none;transform:none}
#checkin .mood-unsure{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;min-height:44px;padding:10px 12px;margin-bottom:16px;border:1px solid #d5dfd0;border-radius:12px;background:#f3f6ee;color:#466957;font-size:12px;line-height:1.5}
#checkin .mood-unsure .mood-icon{width:19px;height:19px}
.mood-response{display:grid;gap:5px;min-height:83px;padding:15px 16px;margin:0 0 17px;border:1px solid #dde5d7;border-radius:15px;background:#f3f6ef}
#mood-response-title{color:#24594c;font-size:13px;line-height:1.5}
#mood-response-copy{margin:0;color:#58706b;font-size:14px;line-height:1.7}
#checkin .note-area{border-top:1px solid #d7dfd5;padding-top:10px}
#checkin .note-area>summary{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:44px;list-style:none;font-size:13px;font-weight:550;color:#24594c;cursor:pointer}
#checkin .note-area>summary::-webkit-details-marker{display:none}
#checkin .note-area>summary::after{content:'+';font-size:20px;font-weight:400}
#checkin .note-area[open]>summary::after{content:'−'}
#checkin .field-label-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin:12px 0 8px}
#checkin .field-label{margin:0;font-size:13px;line-height:1.6;color:#24594c}
#note-count{font-size:11px;color:#58706b;white-space:nowrap}
#checkin textarea{display:block;width:100%;min-height:108px;resize:vertical;padding:13px 14px;border:1px solid #cfdccd;border-radius:12px;background:#f6f7ef;color:#173c3c;font-size:16px;line-height:1.7}
.prompt-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.prompt-chips button{min-height:44px;padding:9px 11px;border:1px solid #d4e0d0;border-radius:10px;background:#f6faf2;color:#466957;font-size:12px;line-height:1.5}
#checkin .field-footer{display:flex;flex-direction:column;align-items:stretch;gap:13px;margin-top:21px}
#checkin .quiet-note{color:#58706b;font-size:12px;line-height:1.7}
#checkin .field-footer .primary{min-height:48px;border:1px solid #124f4c;border-radius:30px;background:#124f4c;color:#fffefa;font-size:14px;font-weight:600}
#checkin .field-footer .primary:disabled{background:#e4eae0;color:#566c60;border-color:#d5dfd0;box-shadow:none}
.checkin-followup{display:flex;flex-wrap:wrap;gap:10px;padding-top:15px;margin-top:16px;border-top:1px solid #d7dfd5}
.checkin-followup>span{width:100%;font-size:13px;line-height:1.7;color:#58706b}
.checkin-followup button{min-height:44px;font-size:13px}
#exercise .exercise-top{display:block;margin:0}
#exercise .eyebrow{margin:0 0 9px;font-size:11px;letter-spacing:.1em;color:#006e68}
.session-duration{display:flex;gap:4px;width:fit-content;max-width:100%;margin:17px 0;padding:4px;border:1px solid #d7dfd5;border-radius:30px;background:#f1f5eb}
.session-duration button{min-width:65px;min-height:44px;padding:8px 14px;border:0;border-radius:25px;background:transparent;color:#466957;font-size:13px;line-height:1.4}
.session-duration button[aria-pressed=true]{background:#124f4c;color:#fffefa}
.session-duration button:disabled{opacity:.6;cursor:default}
.session-duration button[aria-pressed=true]:disabled{opacity:1}
#exercise .exercise-body{display:block;margin:0;padding:0;text-align:left}
.breath-caption{padding:20px;border:1px solid #dce4d7;border-radius:17px;background:#f3f6ef}
#exercise #breath-title{margin:0 0 10px;color:#173c3c;font-size:23px;line-height:1.3;font-weight:550;letter-spacing:-.035em}
#exercise #breath-copy{min-height:0;margin:0;color:#58706b;font-size:14px;line-height:1.8}
#exercise .exercise-actions{display:flex;flex-wrap:wrap;gap:9px;margin-top:18px;justify-content:flex-start}
#exercise .exercise-actions button{min-height:46px;padding:11px 17px;border-radius:27px;font-size:13px;line-height:1.5}
#exercise .exercise-actions .primary{background:#124f4c;color:#fffefa;border-color:#124f4c}
#exercise .exercise-actions .secondary{background:transparent;color:#24594c;border-color:#c2d4c4}
.breath-footer{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;margin-top:18px}
.phase-key{display:flex;flex-wrap:wrap;gap:12px;font-size:12px;line-height:1.7;color:#58706b}
.motion-setting{min-height:44px;padding:9px 12px;border:1px solid #c8d8c7;border-radius:12px;background:#f3f6ef;color:#24594c;font-size:12px;line-height:1.5}
.motion-setting[aria-pressed=true]{background:#d8e8dd;border-color:#81a18a}
.motion-context,.breath-comfort,.breath-resource{margin:16px 0 0;font-size:12px;line-height:1.8;color:#58706b}
.motion-context{padding-top:15px;border-top:1px solid #d7dfd5}
.breath-resource a{display:inline-block;min-height:44px;padding:8px 0;color:#176b60;text-underline-offset:3px}
#exercise .breath-completion{width:100%;min-height:48px;margin-top:17px;font-size:13px}
.regional-support{font-size:14px;line-height:1.7;margin-top:15px}
#checkin [hidden],#exercise [hidden]{display:none!important}
@media(hover:hover) and (pointer:fine){#checkin .mood:hover:not([aria-pressed=true]),#checkin .mood-unsure:hover:not([aria-pressed=true]){border-color:#7a9983;background:#edf3e8}.motion-toggle:hover,.motion-still:hover{color:#008077}}
@media(min-width:851px){#today .dashboard-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start}#today .dashboard-grid>div{display:contents}#today .dashboard-grid>div>.panel{margin-top:0}}
@media(max-width:600px){#checkin,#exercise.breathing-studio{border-radius:22px}.wellness-content{padding:24px 22px}.motion-tag{top:16px;left:16px;font-size:10px}.motion-controls{padding:8px 17px 12px}#checkin h2,#exercise h2{font-size:26px}.studio-badge{max-width:95px;font-size:10px}#checkin .studio-header .eyebrow{font-size:10px}#checkin .mood-row{gap:6px}#checkin .mood{font-size:11px;min-height:80px}.breath-caption{padding:18px}.wellness-frame{aspect-ratio:4/5}}
@media(max-width:370px){.wellness-content{padding:22px 16px}.motion-controls{padding-inline:13px}.motion-cue{left:12px;right:12px;padding:10px 12px}.motion-tag{left:12px;max-width:calc(100% - 24px)}#checkin h2,#exercise h2{font-size:24px}#checkin .mood-row{gap:4px}#checkin .mood-icon{width:25px;height:25px}#exercise .motion-session .primary{min-width:100px;padding-inline:12px}.session-duration button{min-width:60px}.phase-key{font-size:11px}}
@media(prefers-reduced-motion:reduce){.wellness-frame,.wellness-video{transition:none;animation:none}}